Vitamins And Cream For BEAUTIFUL Skin
Everyone wants beautiful, healthy, radiant skin. Here's a list of vitamins that will benefit your complexion:
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Vitamins C and E can give your face a lift
without a face-lift because they counter sun damage.
Eat foods that are extra
rich in vitamin C, such as citrus fruits (oranges, grapefruits,
lemons), bell peppers (green and red), broccoli, cauliflower, and dark
leafy greens such as spinach, kale, and mustard greens. Vitamin E is also important, so be sure to eat lots of vegetable oils, nuts, seeds, olives,
spinach, and asparagus.
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Vitamin A is also essential, since without enough your skin might
look dry and flaky. It repairs skin tissue; so adding it directly to your skin can result
in a real improvement.
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Vitamin B. Vitamin B might be the most important vitamin for your skin. Biotin, found
in B vitamins, is a nutrient which forms the basis of skin, nail, and
hair cells and without enough your skin will lack radiance. You can get biotin by eating bananas, eggs, rice, and oatmeal.
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Vitamin K. Vitamin K can eliminate dark circles under your eyes and
reveal beautiful, glowing skin.
MAKARI'S face creams have a lot of ingredients with THESE VITAMINS!!! This is a good way of directly applying vitamins that are wonderful for your skin, in addition to a healthy diet.
Good introduction for Makari,,
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