Thursday, March 15, 2012

Vitamins And Cream For BEAUTIFUL Skin

Everyone wants beautiful, healthy, radiant skin. Here's a list of vitamins that will benefit your complexion:
  • Vitamins C and E can give your face a lift without a face-lift because they counter sun damage. Eat foods that are extra rich in vitamin C, such as citrus fruits (oranges, grapefruits, lemons), bell peppers (green and red), broccoli, cauliflower, and dark leafy greens such as spinach, kale, and mustard greens. Vitamin E is also important, so be sure to eat lots of vegetable oils, nuts, seeds, olives, spinach, and asparagus. 
  • Vitamin A is also essential, since without enough your skin might look dry and flaky. It repairs skin tissue; so adding it directly to your skin can result in a real improvement.
  • Vitamin B. Vitamin B might  be the most important vitamin for your skin. Biotin, found in B vitamins, is a nutrient which forms the basis of skin, nail, and hair cells and without enough your skin will lack radiance. You can get biotin by eating bananas, eggs, rice, and oatmeal. 
  • Vitamin K. Vitamin K can eliminate dark circles under your eyes and reveal beautiful, glowing skin.
MAKARI'S face creams have a lot of ingredients with THESE VITAMINS!!! This is a good way of directly applying vitamins that are wonderful for your skin, in addition to a healthy diet.



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